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Take a Nap

Take a Nap

2561 07/26/2020 0
Everyone is looking for ways to be healthy. One of the most imporant, underlying and ready ways is to sleep. How can you get a good night's sleep? Maybe you're the type who can. Many can't. So instead of worrying about your 6-8 hours and how to sleep interrupted, you have one tool available to you that builds integrative health in your body: the nap. Go ahead and rest. When you nap, 2 important th...
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